Acai Berry Side Effects

Acai berry has been around for centuries. The people of Amazon have made the Acai about 40 to 42 percent of their diet, and report shows that they are incredibly healthy. You may have heard a lot about the Acai health benefits, have you come across any of Acai side effects? In fact, the only known side effect of Acai berry is a decreased in appetite. While this might not sound like a negative side effect for those who want to lose weight, but it should be taken with precaution for those who want to gain some weight.

Acai Side Effects for Over Consume

No matter what we eat, there will be side effects to a degree if we over consume. Acai berries had been know for boosting of energy levels. If too much are consumed, you may have problem when trying to fall asleep. Consuming too much Acai berries, is like taking too much caffeine, it will keep you awake or easily waking up to every little noise. You will also feel be very hyper and gradually start to fall down, as the energy wears off.

Other Side Effects of Acai Berry Products

While there is no know side effects of fresh Acai berry, some Acai berry products such as the Acai berry juice may contain guarana. Guarana is an ingredient commonly mixed with carbonated soft drinks, energy drinks and teas in Brazil. It is rich in caffeine and contains amount of caffeine that is five times more than in coffee. Guarana may cause insomnia, trembling, anxiety, palpitations, urinary frequency, and hyperactivity. Guarana should be avoided during pregnancy and lactation. People with cardiac problems or high blood pressure should also avoid the use of guarana.

Another very popular form of Acai berry products available in the market are the Acai berry based diet pills. While Acai berry itself is completely free of side effects, many of these weight loss supplements contain very little Acai and a lot of other ingredients that may harm our body.
Cautious : When buying Acai berry products, keep in mind that the Acai in these products will probably be in there as a minor ingredient. The best way to make sure that you get all the health benefit of Acai berry is to stick with "Acai only" supplement.