Acai Berry Diet And Weight Loss Benefits

The Acai berry (pronounce as "ah-sigh-ee") is found mainly in swampy area in the rain forests of South America. It is a member of the monocotyledonous genus graceful palm trees native to South and Central America. Acai berry is a tall, slender palm tree which can grow up to 25m in height. The mature wild Acai berry fruit tree has 4-8 well-developed stems, the tree grows slowly under the shady rainforest canopy and take 4-5 years before producing fruit. Each developed stem can produce on average 24kgs Acai berries every year.

Acai Berry Health Benefits

For many centuries, the health benefits of Acai berry was unknown to people outside of the Amazon rainforest. Acai berry diet has been gaining popularity from day to day after recent featured on The Oprah Show and The MSNBC News. Oprah Winfrey has personally mentioned that this little berry is one of the most nutritious and powerful foods - "Number 1 Superfood in this world". Most of the health benefits of Acai berry fruit actually come from its pigments. The pigments contain Anthocyanin an antioxidants which helps in anti-aging, lower bad cholesterol, increase good cholesterol and reduce enzymes leading to inflammation. Before actually dive into this amazing berry let us have a look on the various reported health benefits of Acai berry:

• Acai Berry Is One of The Highest Antioxidant Fruits in The World - The fruit contain 10 times the antioxidant level of grapes and twice the amount of blueberries. Antioxidants speed up the process of cell division which reduce wrinkles and give you a healthier skin.

• Rich In Healthy Fats - Acai berries are loaded with essential fatty acids. These healthy fats can help to control the bad LDL cholesterol and maintain the good HDL cholesterol in our body.

• Acai Berry Causes Rapid Weight Loss - combine with proper diet Acai berry provide effective weight loss even in the most stubborn cases.

• Great Source of Amino Acids and Protein - Scientist has discovered and identified up to 19 different type of amino acids in Acai berry diet, the fruit is said to have over 8 grams of protein per 100 gram serving.

• Acai Berry Fruit Is An Excellent Source of Vitamins and Minerals - Vitamins and minerals found in Acai fruit include, Vitamin A, B1, B2, B3, C, E, calcium, potassium, magnesium and zinc.

• Boost Immune System.

• Rich in Anthocyanins - Anthocyanins are cholesterol regulating compounds, which can lower the risk of many cardio vascular diseases.

• Detox and Cleanse The Body from Harmful Toxin.

• Increase Energy Levels.

• Improve Vision.

• Acai Berry Is rich in Dietary Fiber - the freeze dried Acai powder contain 14 grams of fiber in every 100 grams. Fiber may help to lower blood cholesterol and promotes a healthy digestive system.

• Fight Cancer, Diabetes and Heart Disease.