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Acai Berry Tree
The Acai berry
tree is found mainly in swampy
area in the rain forests of South America. It is a member of the
monocotyledonous genus graceful palm trees native to South and Central
America. Acai tree is a tall, slender palm tree which can grow up to
25m in height. The mature wild fruit tree has 4-8 well-developed
stems, the tree grows slowly under the shady rainforest canopy and take
4-5 years before producing fruit. Each developed stem can produce on
average 24kgs fruits every year.
Acai Berry Diet Benefits
was unknown to
people outside of the Amazon rainforest for many century. The berry has been
gaining popularity from day to day after the diet was featured on The Oprah
Show and The MSNBC News. Oprah
Winfrey has personally mentioned that the Acai
berry is one of the most nutritious and powerful foods - "Number 1 Superfood in this world". Most of the health benefits of
the fruit actually come from its pigments. The pigments contain Anthocyanin an antioxidants which helps in anti-aging, lower bad cholesterol, increase
good cholesterol and reduce enzymes leading to inflammation. Before
we dive into this amazing berry let us have a look on the various
reported health benefits of this superfood:
Acai Berry is One of The Highest Antioxidant
Fruits in The World - The fruit contain 10 times the antioxidant level of
grapes and twice the amount of blueberries. Antioxidants speed up the
process of cell division which reduce wrinkles and give you a healthier
Rich in Healthy Fats - Loaded with essential fatty
acids. These healthy fats can help to control the bad LDL cholesterol
and maintain the good HDL cholesterol in our body.
Great Source of Amino Acids and Protein - Scientist has discovered and
identified up to 19 different type of amino acids in Acai berry,
the fruit is said to have over 8 grams of protein per 100 gram serving.
An Excellent Source of Vitamins and Minerals - Vitamins and minerals found
in the fruit include, Vitamin A, B1, B2, B3, C, E, calcium, potassium,
magnesium and zinc.
Boost Immune System.
Rich in Anthocyanins - Anthocyanins are cholesterol regulating
compounds, which can lower the risk of many cardio vascular diseases.
Detox and Cleanse The Body from Harmful Toxin.
Increase Energy Levels.
Rich in Dietary Fiber - The
freeze dried Acai
berry powder contain 14 grams of fiber in every 100
grams. Fiber is know to help in lowering blood cholesterol and promotes a healthy
Fight Cancer, Diabetes and Heart Disease.
Rapid Weight Loss - Combine with proper diet, Acai
fruit provide effective weight loss even in the most stubborn cases.
Useful References :
Dr Oz. Explain Acai Berry To Oprah
Palm Wikipedia Source
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of any food. All information is provided for information purposes only.